Mental Health Resources

We have found a great selection of helpful websites, books, and free resources from individuals and organizations dedicated to improving and supporting mental health. No one person is alone, so whether you are dealing with mental health challenges yourself, or are supporting a friend or family member who is and you need help for yourself, please seek out support. One of the best all-in-one resources is a guide put together by Saddleback Church's mental health ministry. If you don't know where to start, download this guide.